Happy Allergen Free Halloween

Allergen Halloween FARE Sugar

FARE’s Teal Pumpkin Project is way to signal Trick-o-Treaters in your neighborhood that you have a non-food treat bowl for kids with food allergies. But did you know what else you are helping them sidestep? Sugar, and high processed foods.

As we draw near to Halloween and the ritual of Trick-or-Treating across America, I thought it was time for me to speak personally about two related subjects: a safe, allergen-free Halloween celebration, and the problem with our sweet tooth.

OK, please don’t hate me, and I am sharing with you both things you should know and want to know, yet I am a realist about the subject! Many of us would just as soon bury our heads in the sand if we have to hear one more person telling us that we can’t have that decadent slice of gluten-free pie, or we can’t have that piece of candy from the candy bowl that says, “gluten free, made with corn syrup.”

It’s time to reveal how my project here at My Allergy Advocate on WordPress.com is different than the average, run of the gluten-free mill blog about living the “free-from” dietary lifestyle.

Let me give you a moment. Open up a search bar on your computer or device’s browser, and type in the words, “gluten free blog”. Do it now. Don’t take my word for it. The top ten search results on Google should pull up some well-followed gluten-free bloggers. While each has a different style, they all have one thing in common. It’s that one thing that will likely keep me from ever having my blog up near the top (so I’m aiming for in the Top 20 later in 2017).

Do you know what it is?

Read more to find out if your guess is as good as my answer! Continue reading


Sweet Potato Toaster Grilled Sammich

Sweet Potato Toaster and Grilled Sammich

White plate, with two slices of grilled sweet potato, one with nothing on it on the left, and one slice with ingredients piled on it on the right
Learn how easy it is to make your own Sweet Potato toaster (or toaster oven) Sandwich (bread free), Photo credit: Imei Hsu.

When you get a diagnosis of a food allergy, multiple food allergies, and/or a medical condition that improves with the removal of gluten and other grains, soy, corn, and milk dairy, it’s pretty natural to become not only hungry, but also angry (aka “hangry”). You become hangry because you don’t get to eat the familiar, tasty, and convenient foods that you see all around you. Suddenly, these popular foods sing their songs of exuberance:

“I am here, look at me!”

“I am so tasty, you want me more than sex, money, or power!”

These foods jeer too. “Ha ha,you can’t have me!”

Since the beginning, MyAllergyAdocate has been all about a lifestyle that holds naturally gluten-free foods that are also free of the main food allergens at the center, and foods that can be adapted to be compliant with a number of different dietary plans designed for people who are fighting autoimmune disease and other chronic medical conditions. I am not about “phood”; I am about real food, for real people,

In waltzes a lovely idea from the Internets, this one from Los Angeles by a well-followed food blogger Kelsey Preciado, who wasn’t even thinking about this food community; she was just thinking about making a sandwich, and she had no bread in the house. She substituted slices of sweet potato, and instead of grilling it on the stove top or in the oven, she put them in her inexpensive Oster toaster, and voila! Within two cycles of toasting, she had a cute, grain-free sandwich that could potentially pack a wallop of nutrients. Taking to Instagram, she has the first date and time-stamped example of this new food trend, and so I’m giving credit where credit is due. Thank you, Kelsey! You’re awesomesauce!

That was in May 2016, and ever since, food bloggers and followers have been posting hundreds of variations of this easy-to-create mouthful sensation. And for us hangry, Hungry Minions, this is good news! We can take that basic idea and make it work for us too.

Ready? Read on.  Continue reading