How many times have you had one of these “tummy days”, when you’re even too tired or embarrassed to admit that you’ve been struggling with diarrhea, cramping, flatulence, and digestive problems?
Anyone who has mild to severe intolerances, a gastro-intestinal disorder (i.e.Crohn’s, IBD), or an Autoimmune Disease that creates a whole host of sensitivities and intolerances knows the painful reality of how many hours and days we lose in a battle against “Tummy issues”.
The reality of living with these symptoms often enough that you can no longer call them occasional should have you thinking that the best remedies aren’t always grabbing a bottle of Imodium. So what is a food-sensitive person to do?
From the very beginning, I knew that writing about eating real food – let alone convincing anyone that eating real food is a viable, valuable, and vital activity — would be a hard sell.
All I need to imagine is the tired eyes of a work weary parent, or an over-worked employee at a corporation with flexible hours who never has time to get a proper meal, and I know that my most powerful statement, “Heal yourself with the medicine of real food” would likely be heard as an ideal to aspire to, not an action to live by.
Why? Because we perceive that statement as a lofty goal, and not an achievable end-destination. We think it’s too inconvenient to live without the conveniences of modern-day eating, which offers taste, ease, and practicality.
And of course, there is a price to pay for that convenience. Just look around. I watch people coming in and out of food comas, over indulging on alcoholic and sugary beverages, and not understanding why they feel like crap all the time. “But I can get away with this,” says one friend, a reference to not feeling sick immediately after eating a favorite dish at a restaurant.
Since it took a long time to get where our nation is with convenience food eating, I don’t imagine it will go away quickly. There is much you would have to overcome. However, if you’re ready to try — or, like me, it’s “ready or not” because of a medical condition that requires you to change your eating habits now — here are a few things to consider.
How do you keep track of your food allergies, intolerances, and sensitivities? How do you track your Elimination/Provocation schedule? Do you have a way to systematically think about rotating in a new recipe, and getting the ingredients on your grocery shopping list earlier in the week so that you’re not caught making multiple trips to the store? How do you organize links from websites with interesting information about foods, supplements, and treatments for your gastrointestinal and allergy issues?
First of all, I want to tell you this: IT’S A LOT. To eat well, to eat healthy and clean, and to eat nutrient-dense food free of chemicals, and emulsifiers, processed ingredients and processing cross-contamination, sugars, and unhealthy fats and oils, you have to do a lot of fancy footwork and planning.
For many of us with Autoimmune Disease and fatigue, we simply don’t have the available energy for those extra trips to the grocery store, let alone standing at the stove and oven, prepping, cooking, and baking. At the worst of my own disease process, just standing at the stove for five minutes left me too tired to eat. Even the joints in my feet ached.
At the time of writing this post, I was planning from a couch, resting from travel and a food “incident” on the return flight of my trip to New Orleans to deliver a presentation on food and mood. I started using Trello.com as a project management system for my eating lifestyle in early 2016, and I love how I can use it plan out my week, month, and repeat previous week’s menus to keep my food varied, interesting, nutritious, and flexible to my changing needs. I can also use it to plan special events, travel food, and holiday meal planning.
Read on to learn about Trello’s features you can hack for your own eating lifestyle.
One of my pet peeves as a Food Allergic Person (FAP) happens almost every time I want to take part in large-scale celebration. Let’s say it’s an upcoming New Year’s Eve event at a beautiful hotel. The organizer is selling tickets to the posh event, and the tickets are available in a number of levels. Here’s an example:
1. Bells and Whistles. Pay $$$$ for tickets, and you get a premium table in the VIP room and seating, access to a full-food buffet, unlimited drink tickets, and arrangements for safe transportation to and from the event.
2. A Bell and A Whistle. Pay $$$ for tickets, you get a table in the main room, access to the full-food buffet, three drink tickets, and you arrange your own safe transportation.
3. No Bells and No Whistles. Pay $$ for tickets, no table (stand up and eat), access to the full-food buffet, two drink tickets, and you arrange your own safe transportation.
4. There is no option #4 (except being told, “We can’t help you.”).
For the FAP and people on a medically-necessary diet, , packages #1 through #3 are useless to us (and in many cases, dangerous to us). You are paying for food and drink that you should not consume unless you are completely prepared to play roulette with your health and safety.
With cross-contamination, poorly marked foods, and unclear ingredients, you do not know what you are consuming. If you have food sensitivities, you may also encounter them when consuming alcohol, which most of us also know are highly discouraged if you have GI issues, Autoimmune Disease, or have multiple food allergies or intolerances, because alcohol can inflame your GI tract. And you know the saying: hell hath no fury like a GI tract scorned.
Every year since I was diagnosed with Autoimmune Disease and multiple severe food allergies, New Year’s plans and other special occasions are an important consideration, and one that can be embedded with emotional stories as we try to celebrate with family and friends. This year, make sure you get through the maze not only intact, but with flying colors.