Why Attend IFBC 2017

Food Bloggers Conference

 

Disclosure : As an IFBC Citizen Blogger, I received a reduced conference rate in exchange for sharing three posts about my experience. This is the first of three. 

If it wasn’t for a little race called Ironman, I would have attended the International Food Blogger Conference (IFBC) 2016 conference, held in Sacramento, CA. But wait! What does an Ironman race have to do with interfering with plans to attend a food blogging conference?

Well, actually, Ironman training made a great many decisions for me in 2016, from what available time I had, who I socialized with,  how much and when to eat, and yes — even determining what conferences I could attend.

Last year, I spent 15-20 hours a week on top of my hours in the office as a private practice counselor, training for Ironman Mont-Tremblant. Every spare hour was spent in the pool or in the lake, riding my bike on a trainer or up and down hills, and running for hours. To do all those things, I also had to grocery shop, prep, and cook all my own meals and make my own race food.  Over time, my needs grew to the point that I could not eat outside my home, and could not spare even a day of food sensitivity by making inferior food choices. When the IFBC 2016 dates were announced, I realized they were just too close to the dates of my race, creating some risk for the Celiac athlete to try new food combinations or sample beverages. It didn’t make sense to put my race in jeopardy, so I took the conference off my plate (pun intended).

When I heard that the IFBC would return to Sacramento in 2017, my mind was made up: I would come back again. This was an exciting development, because I was really kicking myself for having missed the 2016 conference at that specific location.  This post is about why I’m attending IFBC 2017 as a “citizen blogger” for the second time. And it’s also about why you as a reader should care.

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Things You Should Never Say To A Person With Autoimmune Disease or Food Allergies

Autoimmune Disease | Chronic Illness | Invisible Illness | Etiquette

Things You Should Never Say to a Person With Autoimmune Disease or Serious Food Allergies

I’m going to skip past the customary introduction to the subject of autoimmune disease etiquette faux pas and allow your imagination to run wild. For the moment, let me just say that people say the dumbest things with the kindest intentions. Yes, they sometimes do.

I was on an airplane flight, and when the attendants began handing out snacks. As is my custom,  I politely returned mine with a, “I can’t have this, but thank you.” The attendant asked me if there was anything I could have from her snack cart, and I said, “I have Celiac Disease and a lot of food allergies, so if you have a gluten free snack, I could look at the ingredients to see if it’s safe for me.” She began to rummage through the options.

An older couple next to me overhead my response*, and the woman said to me, “Oh, I’m gluten free too! You should try their corn chips. They’re gluten free, you know.” I tried to explain to her that I couldn’t have those corn chips, because CORN (and the usual gastrointestinal HELL that is unleashed when I eat corn). Then her husband cut in, suggesting that I try flying to Europe sometime and eating their wheat, “Because this writer said that the wheat in Europe isn’t full of GMO’s and so we are safe to eat the gluten there.”

It took everything in me to not give them an eye-roll. Eye rolling is a sign of resentment, and yes, I have a number of things I feel resentful of in this life. Their momentary presence in my life is not one of them. But when I’m tired, I can feel my eyeballs start to move upwards, as if drawn by an irresistible force, and I have to just stop and breathe, emotionally lassoing my eyes to look straight ahead, soften my gaze, and relax my jaw from clenching.

On a good day, I can just listen and not react. On a stellar day, I can listen, not react, AND if I have the energy and the audience is listening, I can educate on the subject with a nearly unlimited amount of patience and understanding.

But on a day where I’m traveling, where there is nothing to eat, and the guy across the aisle is on his fourth beer and flinging  his gluten-laden snack and sandwich crumbs in at least two meters in all directions, I want to go off on a rant. A RANT, I say!

And so, you get to read my rant about the things you should never say to a person with Autoimmune Disease and multiple serious food allergies.

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Neutralizer Drops for Tummy Issues

Dropper bottle with label with golden brown liquid sitting on a desk.
4 ounce dropper bottle of Neutralizer for “Tummy Issues” compounded by Hidden Alchemist. Photo by Imei Hsu (Dec 2016)

How many times have you had one of these “tummy days”, when you’re even too tired or embarrassed to admit that you’ve been struggling with diarrhea, cramping, flatulence, and digestive problems?

Anyone who has mild to severe intolerances, a gastro-intestinal disorder (i.e.Crohn’s, IBD), or an Autoimmune Disease that creates a whole host of sensitivities and intolerances knows the painful reality of how many hours and days we lose in a battle against “Tummy issues”.

The reality of living with these symptoms often enough that you can no longer call them occasional should have you thinking that the best remedies aren’t always grabbing a bottle of Imodium. So what is a food-sensitive person to do?

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The Inconvenience of Avoiding Convenience Food

Food Allergies | Autoimmune Disease | Fast Food | Convenience Food | Lifestyles

The inconvenience of avoiding convenience food involves the loss of spontaneity, and planning ahead.
The inconvenience of avoiding convenience food involves the loss of spontaneity, and planning ahead. When you don’t plan ahead, “doing without” has its hazards. Photo courtesy of Pixabay.

From the very beginning, I knew that writing about eating real food – let alone convincing anyone that eating real food is a viable, valuable, and vital activity — would be a hard sell.

All I need to imagine is the tired eyes of a work weary parent, or an over-worked employee at a corporation with flexible hours who never has time to get a proper meal, and I know that my most powerful statement, “Heal yourself with the medicine of real food” would likely be heard as an ideal to aspire to,  not an action to live by.

Why? Because we perceive that statement as a lofty goal, and not an achievable end-destination. We think it’s too inconvenient to live without the conveniences of modern-day eating, which offers taste, ease, and practicality.

And of course, there is a price to pay for that convenience. Just look around. I watch people coming in and out of food comas, over indulging on alcoholic and sugary beverages, and not understanding why they feel like crap all the time. “But I can get away with this,” says one friend, a reference to not feeling sick immediately after eating a favorite dish at a restaurant.

Since it took a long time to get where our nation is with convenience food eating, I don’t imagine it will go away quickly. There is much you would have to overcome. However, if you’re ready to try — or, like me, it’s “ready or not” because of a medical condition that requires you to change your eating habits now — here are a few things to consider.

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Trello For Meal Planning and Prepping

Screen shot of part of my Maui Menu Plan for the March Triathlon camp. I used Trello to help me prepare, including a shopping list for Day 1.
Screen shot of part of my Maui Menu Plan for the March Triathlon camp. I used Trello to help me prepare, including a shopping list for Day 1. Photo by Imei Hsu.

How do you keep track of your food allergies, intolerances, and sensitivities? How do you track your Elimination/Provocation schedule? Do you have a way to systematically think about rotating in a new recipe, and getting the ingredients on your grocery shopping list earlier in the week so that you’re not caught making multiple trips to the store? How do you organize links from websites with interesting information about foods, supplements, and treatments for your gastrointestinal and allergy issues?

First of all, I want to tell you this: IT’S A LOT. To eat well, to eat healthy and clean, and to eat nutrient-dense food free of chemicals, and emulsifiers, processed ingredients and processing cross-contamination, sugars, and unhealthy fats and oils,  you have to do a lot of fancy footwork and planning.

For many of us with Autoimmune Disease and fatigue, we simply don’t have the available energy for those extra trips to the grocery store, let alone standing at the stove and oven, prepping, cooking, and baking. At the worst of my own disease process, just standing at the stove for five minutes left me too tired to eat. Even the joints in my feet ached.

At the time of writing this post, I was planning from a couch, resting from travel and a food “incident” on the return flight of my trip to New Orleans to deliver a presentation on food and mood. I started using Trello.com as a project management system for my eating lifestyle in early 2016, and I love how I can use it plan out my week, month, and repeat previous week’s menus to keep my food varied, interesting, nutritious, and flexible to my changing needs. I can also use it to plan special events, travel food, and holiday meal planning.

Read on to learn about Trello’s features you can hack for your own eating lifestyle.

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New Year Celebration Mindshift

New Year’s Eve |  Celebration | Ideas

Wondering how to celebrate New Year's Eve and other special occasions safely? Cultivate a Celebration Mindshift, and you'll be making your own memories without the worry of food-related accidents.
Wondering how to celebrate New Year’s Eve and other special occasions safely? Cultivate a Celebration Mindshift, and you’ll be making your own memories without the worry of food-related accidents.

One of my pet peeves as a Food Allergic Person (FAP) happens almost every time I want to take part in large-scale celebration. Let’s say it’s an upcoming New Year’s Eve event at a beautiful hotel. The organizer is selling tickets to the posh event, and the tickets are available in a number of levels. Here’s an example:

1. Bells and Whistles. Pay $$$$ for tickets, and you get a premium table in the VIP room and seating, access to a full-food buffet, unlimited drink tickets, and arrangements for safe transportation to and from the event.

2. A Bell and A Whistle. Pay $$$ for tickets, you get a table in the main room, access to the full-food buffet, three drink tickets, and you arrange your own safe transportation.

3. No Bells and No Whistles.  Pay $$ for tickets, no table (stand up and eat), access to the full-food buffet, two drink tickets, and you arrange your own safe transportation.

4. There is no option #4 (except being told, “We can’t help you.”).

For the FAP and people on a medically-necessary diet, , packages #1 through #3 are useless to us (and in many cases, dangerous to us). You are paying for food and drink that you should not consume unless you are completely prepared to play roulette with your health and safety.

With cross-contamination, poorly marked foods, and unclear ingredients, you do not know what you are consuming. If you have food sensitivities, you may also encounter them when consuming alcohol, which most of us also know are highly discouraged if you have GI issues, Autoimmune Disease, or have multiple food allergies or intolerances, because alcohol can inflame your GI tract. And you know the saying: hell hath no fury like a GI tract scorned.

Every year since I was diagnosed with Autoimmune Disease and multiple severe food allergies, New Year’s plans and other special occasions  are an important consideration, and one that can be embedded with emotional stories as we try to celebrate with family and friends. This year, make sure you get through the maze not only intact, but with flying colors.

Let’s help you make New Year’s celebrations fun again, shall we? Continue reading

Five More Kitchen Must-Haves

Last year around this time, I wrote about five “must-haves” that ever person who wants to cook real food to improve their health should have in their kitchen, and now I’m ready to add five more for this year’s list!

When you are eating food you make yourself all year round with very few exceptions, not only should your food be the highest quality ingredients you can afford, but your kitchen tools and equipment should be things that work, get a lot of use, and are durable. They should also either save you time, or work effectively to help make your food tasty.

After the end-of-year gifts are unwrapped, and perhaps you have a little extra pocket money to purchase an item, I support your desire to invest in your health by turning your kitchen into a health center through the cooking of nutritious meals.

Here are my five must-have’s for this year (after you already scored on my five must-have’s from last year):

I keep this sous-vide immersion circulator on the counter top because it gets used often in our kitchen.
I keep this sous-vide immersion circulator on the counter top because it gets used often in our kitchen.

1. Sous vide cooking device. After receiving a Sansaire Sous-vide Immersion Circulator for my birthday this year (yes, I asked for a cooking device for my birthday!), I have discovered the joys of juicy, perfectly-cooked meats. What I didn’t fully understand was that sous-vide cooking is just the first step; what you do with the meat after it is cooked to perfection is completely up to you: sear it with a torch, braise it on the grill briefly, or deep fry it afterwards.

I have since poached eggs and salmon for the loveliest breakfasts, and created simple but beautiful dishes with lamb that look like they fell out of a fancy cookbook.

If a circulator device is too spendy for your budget, you can also learn to cook the sous-vide method using a precise digital thermometer and thick plastic Ziploc bags. Either way, if you haven’t tried sous-vide cooking at home, you will want to make one of these options a new must-have and must-do!

A panini grill pan gives you those beautiful lines across whatever you are grilling indoors on the stove.
A panini grill pan gives you those beautiful lines across whatever you are grilling indoors on the stove.

2. Panini grill pan. When it became clear that any kind of gluten-free bread and I were not meant for one another, I became obsessed with this idea that my food needed to still look like it could have panini grill marks seared across it. Yes, even a mini gluten-free pizza crust, for the love of bread!

And if you are among the fortunate who can have GF bread and some kind of dairy-free butter, spread, or non-dairy cheese, what would look better than those three dark stripes across the face of the bread from a panini grill pan? Calphalon’s Contemporary Non-Stick Panini Pan will get it done.

3. Travel Sized Blender. After traveling to several cities and staying in every kind of accommodations from an AirBnB to a Bed and Breakfast to a hotel suite, that one thing I can’t seem to do without is a blender.

Even if your destination accommodations has one, you can’t know if it was cleaned properly of your allergens, and you don’t want to put your hand down to the blade to try to scrape that bit of gluten, nuts, dried milk, or peanut butter off it. No no no.

Instead, try a travel sized blender, like the Magic Bullet Blender. For just around $40, you have a tool that you can make your smoothies, puree vegetables for a soup, or in my case, make my “bike food” for when I have long training rides. Goes into your checked luggage. They are not lightweight (none of them are), yet if you travel, it could help you make eating while on travel more healthy and safe.

I don’t have a picture of one for you because this is going to be my gift to me, after borrowing one from a friend who hadn’t used hers much. Happy Holidays to me (and my tummy!). When not on travel, it will be in my office, so I can make myself smoothies, protein shakes, and carrot ginger soup (my favorite).

4. Canning Tools (bottles, lids, pot for sterilizing). Of all the “must-have’s”, this one is perhaps the cheapest, yet packs a lot of punch in terms of what you can do for your guts and your food budget.

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Purchase mason jars and lids from your local grocery store, craft store, or kitchen and bath store. They are sold separately or in boxes of multiple jars and lids.

By purchasing food in season and either freezing it immediately until you have time to do some canning, or canning immediately, you can nourish your body with everything from fermented foods you make yourself, to your own low-sugar fruit spread, to summer fruits you may choose to eat in the dead of winter.

You can  buy mason jars with lids  from your local craft store, or alternatively opt into a jar and lid program where you can buy packs of lids, because it’s the lids that you need to replace more frequently for the best seal.

If you have never canned anything before and don’t have any of the necessary tools, you might want to start with a simple kit and buy some jars. If you have some of the pieces, then you might want to shop around to pick up just the tools you are missing. I’ve gotten into fermenting daikon root and cabbage, and canning fruit.

Avolon pot with pour spout and drain lid (two sizes, small and large holes). Perfect for gluten free pasta, melting foods, allergen free sauces. Keep your gluten eating family members away from your pot!
Anolon pot with pour spout and drain lid (two sizes, small and large holes). Perfect for gluten free pasta, melting foods, allergen free sauces. Keep your gluten eating family members away from your pot!

5. Pot with pour spout and draining lid. One of the ways you can produce a meal quickly with less mess and no need for a colander is to purchase a pot with a pour spout and drain lid.

For absolute safety, you can assign your pot to yourself and any family member who is gluten free, so you can safely drain your GF pasta without worrying about gluten particles stuck in the tiny holes of an old colander, which you will never be sure is completely clean on those old plastic ones, ick.

I cannot tell you how many meals I have produced in a single pot like this one. Makes clean up a breeze. I bought two of them from Anolon last year, and I use these pots frequently. You decide if you want the premium model with the copper bottom for even heat distribution.

Honestly, just limiting my must-have list to five items is really tough! Yet I’m looking forward to next December, when I’ll add five more after doing my own careful experimentation and in-the-kitchen research to help all your Hungry Minions make food fun again.

To your health, to your Happy Tummy, and to a gut-strong 2017!  Happy Holidays and Happy New Year!

P.S. Need a stocking stuffer idea for your favorite cook-at-home best buddy? Try the Chef’n Kale, Greens, and Herbs Stripper. I use this to prepare kale quickly for dehydrating on my Cabelas Food Dehydrator, allowing me to carry greens with me on travel. Simply add hot water to rehydrate.