Choo Mee Flip Top Cap

Reusable Pouch Toppers for Your Active Life

ChooMee Sip’n Pouch Toppers | Cycling| Triathlon | Trail Running | Food

Do you eat real food to fuel your adventures? Carrying your calories while in motion can make or break your experience. Here’s my review of the ChooMee Sip’n Pouch Toppers. Photo by Imei Hsu

 

For awhile, marketing language on branded software apps often stated that a product was so easy to use, “Even your grandmother could use it.”

In the case of single-handed refueling options for people who like to cycle on long rides or go for long runs, it turns out that I should have looked for options for the other end of the age spectrum, as in, “So easy to use, even your four-month old could use it.”

From the running community, I found out that people who liked long distance running but couldn’t eat processed foods like race gels and cookies came up with real-food options. Many of these options are compatible with the AIP (Autoimmune Protocol) diet, which is gluten free and free from foods that typically cause inflammation in sensitive guts.

Putting two things together — pureed real food and reusable baby food pouches — was a game changer for long endurance training and my first Ironman race. But I had run into a simple problem. For shorter races and trainings, the screw tops on the baby food pouches were difficult to unscrew with one hand while bombing a hill or maintaining speed on flat sections of road without getting a little wobbly and risking a crash. I had to balance the pouch between my two hands while still gripping the aero bars of my tri bike, yet manage to not drop the screw cap while sipping from the pouch. It was too many steps, and it never felt comfortable.

During the actual Ironman race that I used the food pouches on, I only ate when I stopped moving on the bike, because the wind was so strong that day that it was impossible for me to keep my bike and body from being knocked over by random wind gusts and eat at the same time.

As a self-proclaimed, “Gut Whisperer”, an inconvenience simply provides a new challenge. My real-food options were not the problem; the delivery system was the problem to solve. What could make that pouch better? I had to do something about that screw top.

Here’s better.

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The Sensitive Celiac Technical Baking Challenge

I am so excited about this, I could pee my pants (but I’m not going to!).

During my long rides on a Computrainer in our garage (affectionately named, The Cave of Suffering”), I compounded my miserable biking training sessions with the agony and ecstasy of watching multiple episodes of, The Great British Baking Show.

My friends rolled their eyes. How could I do this to myself? Isn’t it just torture to watch contestants making sugary, savory, creamy, gluten-filled pies, breads, and cakes, knowing that I would never be able to eat them?

Oh my Hungry Minions! There is always an idea waiting to be hatched whenever I am in my own mental trenches of gluten-free baking hell. My job was to focus on the “what” of an idea, and to understand that sometimes, I’m not the one who needs to figure out the “how.”

If two heads are better than one, I invite you to read on and participate in the “how” of this post: the first ever Sensitive Celiac (or Gluten Free Guru) Technical Bake Challenge!

On your marks… get set… bake!

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Why Attend IFBC 2017

Food Bloggers Conference

 

Disclosure : As an IFBC Citizen Blogger, I received a reduced conference rate in exchange for sharing three posts about my experience. This is the first of three. 

If it wasn’t for a little race called Ironman, I would have attended the International Food Blogger Conference (IFBC) 2016 conference, held in Sacramento, CA. But wait! What does an Ironman race have to do with interfering with plans to attend a food blogging conference?

Well, actually, Ironman training made a great many decisions for me in 2016, from what available time I had, who I socialized with,  how much and when to eat, and yes — even determining what conferences I could attend.

Last year, I spent 15-20 hours a week on top of my hours in the office as a private practice counselor, training for Ironman Mont-Tremblant. Every spare hour was spent in the pool or in the lake, riding my bike on a trainer or up and down hills, and running for hours. To do all those things, I also had to grocery shop, prep, and cook all my own meals and make my own race food.  Over time, my needs grew to the point that I could not eat outside my home, and could not spare even a day of food sensitivity by making inferior food choices. When the IFBC 2016 dates were announced, I realized they were just too close to the dates of my race, creating some risk for the Celiac athlete to try new food combinations or sample beverages. It didn’t make sense to put my race in jeopardy, so I took the conference off my plate (pun intended).

When I heard that the IFBC would return to Sacramento in 2017, my mind was made up: I would come back again. This was an exciting development, because I was really kicking myself for having missed the 2016 conference at that specific location.  This post is about why I’m attending IFBC 2017 as a “citizen blogger” for the second time. And it’s also about why you as a reader should care.

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Neutralizer Drops for Tummy Issues

Dropper bottle with label with golden brown liquid sitting on a desk.
4 ounce dropper bottle of Neutralizer for “Tummy Issues” compounded by Hidden Alchemist. Photo by Imei Hsu (Dec 2016)

How many times have you had one of these “tummy days”, when you’re even too tired or embarrassed to admit that you’ve been struggling with diarrhea, cramping, flatulence, and digestive problems?

Anyone who has mild to severe intolerances, a gastro-intestinal disorder (i.e.Crohn’s, IBD), or an Autoimmune Disease that creates a whole host of sensitivities and intolerances knows the painful reality of how many hours and days we lose in a battle against “Tummy issues”.

The reality of living with these symptoms often enough that you can no longer call them occasional should have you thinking that the best remedies aren’t always grabbing a bottle of Imodium. So what is a food-sensitive person to do?

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The Inconvenience of Avoiding Convenience Food

Food Allergies | Autoimmune Disease | Fast Food | Convenience Food | Lifestyles

The inconvenience of avoiding convenience food involves the loss of spontaneity, and planning ahead.
The inconvenience of avoiding convenience food involves the loss of spontaneity, and planning ahead. When you don’t plan ahead, “doing without” has its hazards. Photo courtesy of Pixabay.

From the very beginning, I knew that writing about eating real food – let alone convincing anyone that eating real food is a viable, valuable, and vital activity — would be a hard sell.

All I need to imagine is the tired eyes of a work weary parent, or an over-worked employee at a corporation with flexible hours who never has time to get a proper meal, and I know that my most powerful statement, “Heal yourself with the medicine of real food” would likely be heard as an ideal to aspire to,  not an action to live by.

Why? Because we perceive that statement as a lofty goal, and not an achievable end-destination. We think it’s too inconvenient to live without the conveniences of modern-day eating, which offers taste, ease, and practicality.

And of course, there is a price to pay for that convenience. Just look around. I watch people coming in and out of food comas, over indulging on alcoholic and sugary beverages, and not understanding why they feel like crap all the time. “But I can get away with this,” says one friend, a reference to not feeling sick immediately after eating a favorite dish at a restaurant.

Since it took a long time to get where our nation is with convenience food eating, I don’t imagine it will go away quickly. There is much you would have to overcome. However, if you’re ready to try — or, like me, it’s “ready or not” because of a medical condition that requires you to change your eating habits now — here are a few things to consider.

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Living in the Land of the Gluteneaters

Gluten | Gluten-Free Living | Home | Health | Food Allergies

Stack of Kirkland pizzas in pizza boxes on the corner of a table
When gluten is all around, how do you figure out how to cope when you can’t eat it but must be around it?

In 2014, I entered my first race Olympic Distance race as a relay, the Victoria BC Subaru Saunders Olympic Distance Triathlon. I took on the 0.9mile swim event, M took on the 27 mile bike event, and a fellow runner friend Rosie took on the 10 kilometer run around Elk Lake. When it came to giving our team a name, I ended up submitting the team name, “Imei and the Gluteneaters.”

Three seasons later, and an Ironman Finisher now going on for her first Ultramarathon, I’m reflecting on what it means to live — and I mean fully live — in the Land of the Gluteneaters.

If you must be gluten-free for medically necessary reasons (meaning: you must avoid gluten or you will become seriously ill or risk severe complications or death), avoiding gluten in your food is a complex enough task by itself, since much of our food supply in westernized countries are embedded with gluten and cross-contaminated as well as cross-reactive ingredients. What happens if you live with others who eat gluten? What happens if you live with others who eat the foods you are most reactive to, such as nuts, dairy, gluten, soy? What if you have multiple food allergies, and your partner/spouse does not?

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Five More Kitchen Must-Haves

Last year around this time, I wrote about five “must-haves” that ever person who wants to cook real food to improve their health should have in their kitchen, and now I’m ready to add five more for this year’s list!

When you are eating food you make yourself all year round with very few exceptions, not only should your food be the highest quality ingredients you can afford, but your kitchen tools and equipment should be things that work, get a lot of use, and are durable. They should also either save you time, or work effectively to help make your food tasty.

After the end-of-year gifts are unwrapped, and perhaps you have a little extra pocket money to purchase an item, I support your desire to invest in your health by turning your kitchen into a health center through the cooking of nutritious meals.

Here are my five must-have’s for this year (after you already scored on my five must-have’s from last year):

I keep this sous-vide immersion circulator on the counter top because it gets used often in our kitchen.
I keep this sous-vide immersion circulator on the counter top because it gets used often in our kitchen.

1. Sous vide cooking device. After receiving a Sansaire Sous-vide Immersion Circulator for my birthday this year (yes, I asked for a cooking device for my birthday!), I have discovered the joys of juicy, perfectly-cooked meats. What I didn’t fully understand was that sous-vide cooking is just the first step; what you do with the meat after it is cooked to perfection is completely up to you: sear it with a torch, braise it on the grill briefly, or deep fry it afterwards.

I have since poached eggs and salmon for the loveliest breakfasts, and created simple but beautiful dishes with lamb that look like they fell out of a fancy cookbook.

If a circulator device is too spendy for your budget, you can also learn to cook the sous-vide method using a precise digital thermometer and thick plastic Ziploc bags. Either way, if you haven’t tried sous-vide cooking at home, you will want to make one of these options a new must-have and must-do!

A panini grill pan gives you those beautiful lines across whatever you are grilling indoors on the stove.
A panini grill pan gives you those beautiful lines across whatever you are grilling indoors on the stove.

2. Panini grill pan. When it became clear that any kind of gluten-free bread and I were not meant for one another, I became obsessed with this idea that my food needed to still look like it could have panini grill marks seared across it. Yes, even a mini gluten-free pizza crust, for the love of bread!

And if you are among the fortunate who can have GF bread and some kind of dairy-free butter, spread, or non-dairy cheese, what would look better than those three dark stripes across the face of the bread from a panini grill pan? Calphalon’s Contemporary Non-Stick Panini Pan will get it done.

3. Travel Sized Blender. After traveling to several cities and staying in every kind of accommodations from an AirBnB to a Bed and Breakfast to a hotel suite, that one thing I can’t seem to do without is a blender.

Even if your destination accommodations has one, you can’t know if it was cleaned properly of your allergens, and you don’t want to put your hand down to the blade to try to scrape that bit of gluten, nuts, dried milk, or peanut butter off it. No no no.

Instead, try a travel sized blender, like the Magic Bullet Blender. For just around $40, you have a tool that you can make your smoothies, puree vegetables for a soup, or in my case, make my “bike food” for when I have long training rides. Goes into your checked luggage. They are not lightweight (none of them are), yet if you travel, it could help you make eating while on travel more healthy and safe.

I don’t have a picture of one for you because this is going to be my gift to me, after borrowing one from a friend who hadn’t used hers much. Happy Holidays to me (and my tummy!). When not on travel, it will be in my office, so I can make myself smoothies, protein shakes, and carrot ginger soup (my favorite).

4. Canning Tools (bottles, lids, pot for sterilizing). Of all the “must-have’s”, this one is perhaps the cheapest, yet packs a lot of punch in terms of what you can do for your guts and your food budget.

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Purchase mason jars and lids from your local grocery store, craft store, or kitchen and bath store. They are sold separately or in boxes of multiple jars and lids.

By purchasing food in season and either freezing it immediately until you have time to do some canning, or canning immediately, you can nourish your body with everything from fermented foods you make yourself, to your own low-sugar fruit spread, to summer fruits you may choose to eat in the dead of winter.

You can  buy mason jars with lids  from your local craft store, or alternatively opt into a jar and lid program where you can buy packs of lids, because it’s the lids that you need to replace more frequently for the best seal.

If you have never canned anything before and don’t have any of the necessary tools, you might want to start with a simple kit and buy some jars. If you have some of the pieces, then you might want to shop around to pick up just the tools you are missing. I’ve gotten into fermenting daikon root and cabbage, and canning fruit.

Avolon pot with pour spout and drain lid (two sizes, small and large holes). Perfect for gluten free pasta, melting foods, allergen free sauces. Keep your gluten eating family members away from your pot!
Anolon pot with pour spout and drain lid (two sizes, small and large holes). Perfect for gluten free pasta, melting foods, allergen free sauces. Keep your gluten eating family members away from your pot!

5. Pot with pour spout and draining lid. One of the ways you can produce a meal quickly with less mess and no need for a colander is to purchase a pot with a pour spout and drain lid.

For absolute safety, you can assign your pot to yourself and any family member who is gluten free, so you can safely drain your GF pasta without worrying about gluten particles stuck in the tiny holes of an old colander, which you will never be sure is completely clean on those old plastic ones, ick.

I cannot tell you how many meals I have produced in a single pot like this one. Makes clean up a breeze. I bought two of them from Anolon last year, and I use these pots frequently. You decide if you want the premium model with the copper bottom for even heat distribution.

Honestly, just limiting my must-have list to five items is really tough! Yet I’m looking forward to next December, when I’ll add five more after doing my own careful experimentation and in-the-kitchen research to help all your Hungry Minions make food fun again.

To your health, to your Happy Tummy, and to a gut-strong 2017!  Happy Holidays and Happy New Year!

P.S. Need a stocking stuffer idea for your favorite cook-at-home best buddy? Try the Chef’n Kale, Greens, and Herbs Stripper. I use this to prepare kale quickly for dehydrating on my Cabelas Food Dehydrator, allowing me to carry greens with me on travel. Simply add hot water to rehydrate.