Food Allergies | Illness | Autoimmune Disease | Travel
You and your luggage have arrived at your budget hotel on the other side of the country. You planned well for your trip from home to your destination, with your allergen-free foods, dehydrated snacks, and plenty of fluids. You remembered to wipe down the tray table on the plane, you said “no” to all the interesting snacks and airline meals that rolled down the aisle. All your seat mates greedily accepted your complimentary deluxe snacks and alcoholic drinks.
Three days later, you are talking a walk with your relatives, who have gathered for the new addition to the family, taking in the unique natural beauty of the area, and chatting up a story storm. As you lift your camera to frame an extraordinary photo, it happens.
Your tummy starts rumbling. Or, you notice a rash forming on your cheeks, neck, and chest. A migraine starts to threaten the day. A feeling of panic, combined with resentment and, “Why me?” wells up from down below. The nearest Honey Bucket is a couple of miles away; a bush will have to do. Good thing you packed some wipes and Kleenex; your nose will survive with a few snot rockets and a wipe of your sleeve. The rash is looking red and angry.
But the problem is that you are far away from your car, medical help, or an urgent care facility. How well you planned for this trip and your life’s emergencies determines how immediately you can respond. As you retrace the last few days to understand why this event is happening to you, it may do you little good in the moment.
I want to talk to you about illness and managing the effects of your disease and/or food allergies and intolerances on the road, as this part of managing the lifestyle that comes with your desire to not be housebound. There are preparations you can make to help you better manage these emergencies, which can quickly turn an ordinary trip into a health disaster.